Names:

Rosmarinus officinale

Description:

Rosemary is described as a woody perennial herb due to its needle-like leaves that are green on top and the underside having short white wooly like hairs. The herb can be used as a whole dried herb, powdered extract, tea, or oil. This fragrant herb produces purplish-blue and white flowers and the shrub can become bushy by pruning the tips. Thought this herb originated in the Mediterranean area it is now widely cultivated for its aromatic leaves and as a culinary herb.

Cultivation:

Rosemary should be planted 2-3 feet apart. Can be propagated from seed or cutting, though seed is a slow germination process. Can grow up to 5ft tall but varies between the different varieties. Planting Zone 8-10. Colder climates it is recommended to grow in containers so they can be brought in during the winter.

Light requirements:

Full sun (minimum of 6 hours of direct light each day)

Soil requirements:

Well-draining, loamy soil, slightly acidic soil

Watering:

Drought tolerant. Established in ground every 1.5-2 weeks increased during hot days with no rain. In container let dry out slightly make sure the top 2 inches are dry before watering again.

Parts Used:

Leaf and essential oil

Herbal Actions:

Anti-inflammatory, antimicrobial, antioxidant, antispasmodic, astringent, bitter, carminative, cholagogue, circulatory stimulant, diaphoretic, emmenagogue, nervine

Energetics:

Warming, drying, and stimulating

Medicinal Uses:

Medicinally used since ancient times. Rosemary has been said to help as a memory aid and some aromatherapy studies have supported these claims. May help immune system, stress and anxiety, blood circulation, protect skin against sun damage, and promote GI health. May also help with muscle pain and spasms, and stimulate hair growth.

Allies:

Lavender, oregano, thyme, marigolds, mint, borage, carrots, chives, parsnips, and many more

Cautions:

Use only culinary amounts during pregnancy

Rosemary oil should be avoided if pregnant, or have high blood pressure, or have epilepsy.